Activate the power of meditation and relaxation in your life
Overcome Your Overactive Mind So You Can Start Experiencing High Levels Of Inner Peace And Create Ease And Flow In Your Life
Sign up for this free guided meditation that will help you settle your body and mind for a more grounded, peaceful and productive life. Start experiencing a more healthy and happier you.
Sign Up For This Free Meditation
Once A Day Practice
Easy to follow guided meditation
10 Min A Day
Can be done anytime, best in the am upon waking
Create Life Changing Habits
Practice for 21 days which creates a habit
About Beth Pollari
After a traumatic concussion in 2010 Beth struggled with symptoms of headaches and vertigo that doctors and medicine were not able to help. Unable to participate in life's daily routines she was frustrated. One afternoon she participated a guided meditation online and was surprised how relaxed her body and mind felt after. This practice allowed her body to heal and today she is symptom free. This recovery inspired her to share this powerful practice with others.